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4x water for 4 days -6-7L
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51,8 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1164 kcal
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Fedt: 42,49g | Prot.: 145,23g | Kulhyd.: 57,45g.
Morgenmad: Almond Butter - raw natural, no salt added, 100% Liquid Egg Whites, Oat Bran , Cinnamon . Frokost: Almonds, Tilapia (Fish) , Asparagus . Aftensmad: egg whites, cooked, spinach, Cooked Asparagus (from Fresh), Tilapia (Fish) . Snacks/Andet: Almond Butter - raw natural, no salt added, 100% Liquid Egg Whites, spring mix, Asparagus , Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish) . mere..
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2295 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 4 timer, Træning (Motionscenter) - 1 time, Løb - 11 km/t - 1 time, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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