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Down to losing about 1-2 pounds every 2 weeks, but I'm ok with that! I walked 8.3 miles Tuesday and 6 miles on Wednesday! Usually doing about 4-5 miles a day, but those were really good days! Still kicking tail with my caloric intake and portion control, so this must be the rate my body needs to lose at right now. :)
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79,8 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: 100%.
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1136 kcal
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Fedt: 46,76g | Prot.: 63,45g | Kulhyd.: 136,10g.
Morgenmad: nature's own 100% whole wheat bread, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds). Frokost: broccoli, White Rice, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled), iceburg lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, green beans. Aftensmad: nature's own 100% whole wheat bread, all beef hot dogs, chili. Snacks/Andet: Apples, Bananas. mere..
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2431 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 27 minutter, Sove - 8 timer, Hvile - 7 timer og 33 minutter, Kontorarbejde - 8 timer. mere..
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stabil vægt
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