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Had a root canal last Thursday, which meant I really only ate applesauce and yogurt for a few days, but I made up for it when I could eat again, so only 1 pound lost, but I am very grateful for that one pound! Every week that I am under 200 pounds is a miracle to me!
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90,2 kg
Indtil videre tabt: 30,3 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2018:
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1429 kcal
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Fedt: 48,55g | Prot.: 75,51g | Kulhyd.: 128,46g.
Morgenmad: Honey, Cream (Half & Half), Coffee, Homemade Instant Oatmeal - Cranberry. Frokost: Orange, Dole Greener Selection Bag Salad, Oil and Vinegar Salad Dressing (Home Recipe), Skotidakis Feta Cheese, Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Aftensmad: Skinny Sesame Chicken, Broccoli, Jasmine Rice (Cooked). Snacks/Andet: Red Wine, BBQ Pork Bun. mere..
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Taber 0,5 kg om Ugen
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