|
4 lbs water gone...7 to go...
|
112,9 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 februar 2018:
|
1588 kcal
|
Fedt: 125,81g | Prot.: 92,44g | Kulhyd.: 28,84g.
Morgenmad: American Heritage Cheddar Shredded Cheese, Heavy Cream, Kroger Whole Eggs (Medium). Frokost: Spaghetti Winter Squash, Censea Cooked Shrimp, Classico Roasted Garlic Alfredo Sauce. Aftensmad: Pork Shoulder (Whole). Snacks/Andet: Winky Brand Sugar Free Parfait, David Seeds Roasted & Salted Sunflower Kernels, Fresh Lemon Juice, 365 Roasted & Unsalted Almonds, Kirkland Signature Halved Pecans. mere..
|
|
3139 kcal
|
Motion:
Motionscykel - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
|
Taber 12,7 kg om Ugen
|
 Kommentarer
Nice -- in it for the long haul --small blips are gonna happen
21 feb 18 af medlem: Rpalmst
|
Good for you! Keep us informed.
21 feb 18 af medlem: murphthesurf
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Sharons Victory's Vægt Historie
|