Vejningsnotat (intet dagbogsnotat) for 22 februar 2018
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83,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 februar 2018:
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1632 kcal
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Fedt: 75,55g | Prot.: 113,38g | Kulhyd.: 130,86g.
Morgenmad: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Frokost: Fresh Gourmet Honey Roasted Pecan Pieces, Ocean Spray Craisins Dried Cranberries, Tangerine, Chicken or Turkey Salad. Aftensmad: Great Value Kosher Whole Dill Pickles, Tyson Foods Boneless Skinless Chicken Breasts, Plum, Chicken Noodle Soup (Home Recipe). Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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stabil vægt
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