Vejningsnotat (intet dagbogsnotat) for 22 februar 2018
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56,9 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2018:
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1190 kcal
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Fedt: 25,92g | Prot.: 39,35g | Kulhyd.: 149,57g.
Morgenmad: Hard-Boiled Egg , Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Frokost: El Pollo Loco Spanish Rice (Small), Rosa's Cafe Refried Beans, Rico Pork Tamale, Whole Foods Market D'Anjou Pears, Pears . Aftensmad: Merlot Wine . Snacks/Andet: Negra Modelo Dark Beer, Hard-Boiled Egg . mere..
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1565 kcal
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Motion:
Kontorarbejde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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