rallspach's Dagbog, 10 jun 12

This has been an ok week. Lost some weight and exercised a little. I will need to improve on the exercise part for sure:-)

74,3 kg Indtil videre tabt: 3,3 kg.    Stadig tilbage: 10,8 kg.    Kost fulgt: Rimeligt godt.

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2085 kcal

Fedt: 120,64g | Prot.: 173,76g | Kulhyd.: 80,99g.   Morgenmad: Bacon, julian bakery, light butter with canola oil, Hard Bolied Eggs. Frokost: swiss cheese, Colby Jack Cheese Sticks, Oven Roasted Chicken Breast. Aftensmad: brocolli, blue cheese, Ground Beef, flank steal. Snacks/Andet: Advantage Caramel Chocolate Peanut Nougat Bar, peanut butter fudge crisp, strawberry. mere..

2114 kcal

Motion: Husarbejde - 1 time, Gå (Langsomt) - 3 km/t - 30 minutter, Shopping - 1 time, Køre - 1 time, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..