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Hey wait ... that's a new low for me!!!!!!
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88,0 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1895 kcal
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Fedt: 70,80g | Prot.: 93,93g | Kulhyd.: 214,76g.
Morgenmad: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Flour Tortilla (Burrito Size), Center Cut Bacon, Cooked Egg White. Frokost: Bean Burrito, Crunchy Taco. Aftensmad: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ground Beef (90% Lean / 10% Fat), Refried Beans (Canned), Yellow Corn Tortillas. Snacks/Andet: Grand Ice Cream - French Vanilla, 6" Turkey Breast, Granola Thins - Peanut Butter, Fuji Apple Chips. mere..
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3391 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Husarbejde - 20 minutter, Gå (Moderat) - 5 km/t - 4 timer og 25 minutter, Hvile - 10 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
WOW - isn't THAT fantastic!
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It made my day. :) I walked about 14 miles today and did some work on my arms with weights at the gym.
10 jun 12 af medlem: kimjinxie
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