Vejningsnotat (intet dagbogsnotat) for 10 juni 2012
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94,0 kg
Indtil videre tabt: 29,0 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: 100%.
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2049 kcal
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Fedt: 78,17g | Prot.: 67,75g | Kulhyd.: 290,50g.
Morgenmad: Boiled Egg, Oatmeal with Fruit. Frokost: Italian Salad Dressing (Reduced Calorie), Spinach Salad, Fruit Smoothie (made with Fruit or Fruit Juice only). Aftensmad: Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Veggie Burgers. Snacks/Andet: Simple Pleasures Moments, Herbal Tea, Grapefruit (Pink and Red), Fair Trade Dark Chocolate, Fuji Apples, Strawberries, Greek Yogurt 2%, Bananas, Navels Oranges, Fuji Apples, Fair Trade Dark Chocolate. mere..
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5694 kcal
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Motion:
Sidde - 2 timer, Husarbejde - 1 time, Kontorarbejde - 4 timer, Køre - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 38 minutter, Sove - 8 timer, Hvile - 4 timer og 22 minutter. mere..
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Taber 8,9 kg om Ugen
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