Vejningsnotat (intet dagbogsnotat) for 10 juni 2012
|
51,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
981 kcal
|
Fedt: 24,75g | Prot.: 149,07g | Kulhyd.: 46,53g.
Morgenmad: Tilapia (Fish), Asparagus . Frokost: Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked), Asparagus . Aftensmad: Tilapia (Fish) , Cooked Asparagus (from Fresh). Snacks/Andet: Steamfresh Cut Green Beans, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Spring Mix, Tilapia (Fish), Tilapia (Fish), Almonds, Asparagus . mere..
|
|
2080 kcal
|
Motion:
Køre - 3 timer, Shopping - 1 time, Havearbejde - 30 minutter, Gå (Langsomt) - 3 km/t - 3 timer, Vægtløftning (Moderat) - 1 time og 30 minutter, Sove - 8 timer, Hvile - 7 timer. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Aubreyfit's Vægt Historie
|