Vejningsnotat (intet dagbogsnotat) for 10 juni 2012
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60,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1584 kcal
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Fedt: 86,66g | Prot.: 117,05g | Kulhyd.: 112,57g.
Morgenmad: Berries, Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Frokost: Pears, Cheddar Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Grilled Zucchini, Butternut Winter Squash , Roasted Broiled or Baked Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Baked Lightly Salted Potato Chips. mere..
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Taber 1,3 kg om Ugen
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