Vejningsnotat (intet dagbogsnotat) for 11 juni 2012
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72,6 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1254 kcal
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Fedt: 43,41g | Prot.: 49,35g | Kulhyd.: 164,51g.
Morgenmad: Golden Grahams, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed), Rich Tea Biscuits. Frokost: Smooth Peanut Butter (with Salt), Butter, Kingsmill Wholemeal Bread. Aftensmad: White Bread (Home Recipe or Bakery), Shepherd's Pie. mere..
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Taber 1,4 kg om Ugen
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