Vejningsnotat (intet dagbogsnotat) for 26 februar 2018
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65,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2018:
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1814 kcal
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Fedt: 57,03g | Prot.: 154,47g | Kulhyd.: 181,10g.
Morgenmad: Homebrand Oat Bran / Aveia, Avalanche Sugar Free Drinking Chocolate, Anchor Protein+ Plain Yoghurt, Combat Whey 100% Cookies, Natvia 100% Natural Sweetener, Plums, Cinnamon, Coffee, Apples. Frokost: Meadow Fresh Cottage Cheese Lite, Almonds, Ceres Organics Organic Brown Rice Cakes Tamari, Egg White, Egg (Whole), Essencial Nutrition Whey Sabor Açaí E Banana, Lindt 90% Dark Chocolate, Anchor Protein+ Plain Yoghurt, Plums. Aftensmad: Pams Lite Smoked Tuna, Tomatoes, Meadow Fresh Cottage Cheese Lite, Cucumber (with Peel). Snacks/Andet: Lindt 90% Dark Chocolate, Pams Lite Tomato & Basil Tuna, Apples, Combat Whey 100% Cookies, Bananas. mere..
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Taber 1,7 kg om Ugen
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