Vejningsnotat (intet dagbogsnotat) for 11 juni 2012
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83,6 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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1750 kcal
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Fedt: 80,72g | Prot.: 40,30g | Kulhyd.: 222,38g.
Morgenmad: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Almonds . Frokost: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Extra Virgin Olive Oil, Balsamic Vinegar, Wholesome Fruit & Nuts, Baby Spinach, Kettle Cooked Reduced Fat Original Potato Chips. Snacks/Andet: Soft Serve Cone, Chocolate Chocolate Chunk Cookie. mere..
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Taber 5,1 kg om Ugen
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