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Well yesterday's gone and I will be having my morning coffee in a few minutes. My home was 60 degrees this morning so the furnace is on and I am bundled up waiting for the coffee to brew. Today will be my second time calling bingo so willhave to start getting ready pretty soon. For today, I plan intermittent fasting until after 12:00. Yesterday I chose a plain donut around 8 am and then was hungry and didn't choose wisely the rest of the day. I also need to get back to weighing, measuring and tracking food choices. Have a great day everyone. Jesus loves us.
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97,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2018:
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131 kcal
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Fedt: 14,09g | Prot.: 0,57g | Kulhyd.: 0,00g.
Morgenmad: Coffee (Brewed From Grounds), Now Foods MCT Oil. mere..
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Tager 1,3 kg om Ugen
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