Vejningsnotat (intet dagbogsnotat) for 26 februar 2018
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118,1 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2018:
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2371 kcal
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Fedt: 73,39g | Prot.: 113,54g | Kulhyd.: 325,36g.
Morgenmad: Jenny Craig Mixed Berry Bar, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Balsamic Dressing, Jenny Craig Spaghetti with Meatballs, Fuji Apples, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can). Aftensmad: Jenny Craig Chicken Street Tacos, La Victoria Thick 'N Chunky Salsa - Medium, Brussels Sprouts, Costco Flank Steak. Snacks/Andet: Great Value Raisins, Nutcracker Honey Roasted Cashews, Jenny Craig Kettle Corn, Kroger Lite Mozzarella String Cheese, Coffee with Cream, Jenny Craig Strawberry Yogurt Anytime Bar. mere..
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3954 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Shopping - 1 time, Sidde - 3 timer, Opvask - 30 minutter, Køre - 45 minutter, Sove - 8 timer, Hvile - 4 timer, Kontorarbejde - 6 timer. mere..
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Tager 0,7 kg om Ugen
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