Vejningsnotat (intet dagbogsnotat) for 26 februar 2018
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143,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 29,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2018:
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2494 kcal
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Fedt: 181,47g | Prot.: 191,02g | Kulhyd.: 33,65g.
Morgenmad: Aunt Patty's Organic Coconut Oil, Sunups Grade A Large Eggs, Avocados, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Land O'Lakes Mini Moos Half & Half Creamers. Frokost: StarKist Foods Chunk Light Tuna in Water, Naturegg Eggs. Aftensmad: McDonald's McDouble (Plain, No Bun), Hormel Black Label Bacon Thick Slices, Hidden Valley Original Ranch Dressing, Dole Spring Mix Salad. Snacks/Andet: Now Foods MCT Oil, Laughing Cow Mini Babybel Light Cheese, Premier Nutrition High Protein Shake - Caramel. mere..
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Tager 3,8 kg om Ugen
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