Vejningsnotat (intet dagbogsnotat) for 27 februar 2018
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75,2 kg
Indtil videre tabt: 30,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2018:
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1271 kcal
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Fedt: 28,81g | Prot.: 78,66g | Kulhyd.: 176,12g.
Morgenmad: Oranges, Sugar, Coffee with Milk, Banana, Rogers Porridge Oats. Frokost: Blueberries, Tim Hortons Regular Coffee (Medium), Subway Turkey Breast Salad. Aftensmad: McCain Straight Cut Fries, Chicken Breast (Skin Not Eaten), No Name Frozen Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Dempster's Smooth Multigrains Bread, Fried Egg without Fat, Fried Pork Chop (Lean Only Eaten). Snacks/Andet: Natural Selections Oven Roasted Turkey Breast, Christie Multigrain Wheat Thins, President's Choice Lactose Free Cottage Cheese. mere..
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2558 kcal
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Motion:
Step (Stepmaskine) - 34 minutter, Bodybuilding - 45 minutter, Hvile - 14 timer og 41 minutter, Sove - 8 timer. mere..
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Taber 13,7 kg om Ugen
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