Vejningsnotat (intet dagbogsnotat) for 28 februar 2018
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65,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2018:
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759 kcal
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Fedt: 28,53g | Prot.: 60,60g | Kulhyd.: 72,05g.
Morgenmad: Squid (Mixed Species, Cooked, Fried) , Lettuce, Fried Egg . Frokost: Marinated Fish (Ceviche), Cooked Okra, Lettuce, Cucumber (Peeled) . Aftensmad: Grapes, Apple. Snacks/Andet: Grapes, Grapes, Cucumber (with Peel) , Strawberries, Kiwi Fruit, Sunflower Seed Butter (Without Salt) . mere..
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Taber 1,1 kg om Ugen
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