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Resuming after a nasty infection, antibiotics, steroids, and a string of 90 hour work weeks launching new projects.
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78,1 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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2172 kcal
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Fedt: 79,18g | Prot.: 100,08g | Kulhyd.: 276,70g.
Morgenmad: maple syrup, quaker oats. Frokost: sriracha, pink salmon, bok choy, spring onion, celery, lettuce, cucumber, olive oil mayo. Aftensmad: pineapple, butter, baked potato, broccoli, pork tenderloin. Snacks/Andet: peach, steeve's, balkan. mere..
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3051 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 0,0 kg om Ugen
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