Vejningsnotat (intet dagbogsnotat) for 28 februar 2018
|
57,2 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 februar 2018:
|
1082 kcal
|
Fedt: 26,55g | Prot.: 37,38g | Kulhyd.: 126,35g.
Morgenmad: Quaker Chewy Granola Bars - Chocolate Chip, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Frokost: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Whole Foods Market D'Anjou Pears, Pears . Aftensmad: Kona Brewing Company Longboard Island Lager, Merlot Wine , Cooked Broccoli, Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Andet: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. mere..
|
|
1662 kcal
|
Motion:
Kontorarbejde - 9 timer, Hvile - 7 timer, Sove - 8 timer. mere..
|
Tager 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
drshellking's Vægt Historie
|