Vejningsnotat (intet dagbogsnotat) for 01 marts 2018
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84 kg
Indtil videre tabt: 61 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1866 kcal
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Fedt: 155,98g | Prot.: 79,61g | Kulhyd.: 46,13g.
Morgenmad: Whole Milk, Espresso Coffee, Instant Coffee (Powder, Half The Caffeine). Frokost: Regular Coffee. Aftensmad: Eggplant, Zucchini, Red Sweet Pepper, Beef Shortribs, Mushrooms, Swiss Chard. Snacks/Andet: Almonds, Fresh Lemon Juice, Butter, Almond Milk, Bob's Red Mill Guar Gum. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 feb 20 af medlem: ElizabethihLewis
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