Vejningsnotat (intet dagbogsnotat) for 01 marts 2018
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83,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: 100%.
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986 kcal
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Fedt: 36,36g | Prot.: 89,94g | Kulhyd.: 81,94g.
Morgenmad: Chiquita Banana. Frokost: Mushrooms, Green String Beans, Skinless Chicken Breast. Aftensmad: Ranch Salad Dressing, Strawberries, Betty Crocker Bac-Os Bits, Ham Steak (Boneless, Extra Lean, Cured), Olives, Tomatoes, Ocean Spray Craisins Dried Cranberries, Carrots, Mixed Salad Greens. mere..
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stabil vægt
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