Vejningsnotat (intet dagbogsnotat) for 01 marts 2018
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123,4 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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1336 kcal
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Fedt: 92,14g | Prot.: 99,37g | Kulhyd.: 30,28g.
Frokost: Butter, Rudy's Half Chicken, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Aftensmad: Butter, Green String Beans, Turkey Dark Meat. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
its okay shake it off! you've got this :)
01 mar 18 af medlem: cherik1
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01 mar 18 af medlem: clay pot baker
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I've been busier than all get out at work, sick, and on steroids... The steroids do it to me every time! Even following my WOE, I still gain! I'll lose it this weekend, I have a couple of long walks planned and I should be able to use my left arm again and start back with the weights.
01 mar 18 af medlem: crankybuzzard
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Big deal - What goes up , must come down - Great job and I hope everything settling down after your traumas not too long ago - God Bless - Go Green, maybe not today , but tomorrow
01 mar 18 af medlem: johnwentzville
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