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Can’t believe my weight is staying the same. Could be the exercising hasn’t been going very well. Scared I had damaged my knee. X-rays showed no damage but going to see what physio says before seeing a specialist
Will keep on my regular exercise just with a knee support
As long as my weight doesn’t go up I’m happy 😊
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63,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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1101 kcal
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Fedt: 33,43g | Prot.: 58,05g | Kulhyd.: 143,79g.
Morgenmad: Coffee, Coffee, Dempster's Whole Wheat Bread, Hard-Boiled Egg . Frokost: Kraft Calorie Wise Rancher's Choice, Hard-Boiled Egg , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Aftensmad: Great Value Creamy Peanut Butter, Dempster's 100% Whole Wheat Bagel. Snacks/Andet: Christie Wheat Thins, Philadelphia Light Garden Vegetable, Philadelphia Light Garden Vegetable, Gala Apples, Bananas . mere..
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Tager 0,0 kg om Ugen
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 Kommentarer
Hang in there, Brenda. It will soon go back the other way 🙂
02 mar 18 af medlem: Doobrie
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02 mar 18 af medlem: BrendaElaine
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02 mar 18 af medlem: Doobrie
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