Vejningsnotat (intet dagbogsnotat) for 02 marts 2018
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57,0 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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982 kcal
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Fedt: 21,93g | Prot.: 46,54g | Kulhyd.: 64,48g.
Morgenmad: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Frokost: Hard-Boiled Egg , Hard-Boiled Egg , Whole Foods Market D'Anjou Pears, Hard-Boiled Egg . Aftensmad: Negra Modelo Dark Beer, Kona Brewing Company Longboard Island Lager, Merlot Wine , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). mere..
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1657 kcal
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Motion:
Kontorarbejde - 9 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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