Vejningsnotat (intet dagbogsnotat) for 13 juni 2012
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84,2 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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1646 kcal
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Fedt: 71,21g | Prot.: 83,94g | Kulhyd.: 174,96g.
Morgenmad: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Almonds , Bananas, Milk (Nonfat). Frokost: Potato Salad, Chicken Thigh Meat and Skin (Broilers or Fryers), Chicken Leg Meat (Broilers or Fryers). Aftensmad: Ice Cream Candy Bars, Potato Salad, Herb Salad Mix, Reduced Fat Mayonnaise with Olive Oil, Whole Wheat & Honey Loaf, Country Dijon Mustard, California Avocados, Tomatoes, Chicken Breast. Snacks/Andet: Peach Black Signature Iced Tea (Small), Grape Tomatoes, Ritz Whole Wheat Crackers, Light Garlic & Herb Cheese Wedges. mere..
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2617 kcal
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Motion:
Strækning (Yoga) - 5 minutter, Vægtløftning (Moderat) - 15 minutter, Løb (Jogge) - 8 km/t - 23 minutter, Tennis - 20 minutter, Hvile - 14 timer og 57 minutter, Sove - 8 timer. mere..
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Tager 5,1 kg om Ugen
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