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Switching diets as of today becuase I was sick of plateaus. Hoping to see steady results instead of 5 pounds one week then nothing for 2 weeks. I would like to average 3-5 lbs a week. <3 Ruthie.
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97,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 47,6 kg.
Kost fulgt: Rimeligt godt.
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1057 kcal
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Fedt: 55,63g | Prot.: 49,62g | Kulhyd.: 94,67g.
Morgenmad: Poached Egg White, Emerald Cocoa Roast Almonds, Great Value Purified Bottled Water. Frokost: Great Value Purified Bottled Water, Extra Virgin Olive Oil, Asparagus, Button Mushroom. Aftensmad: Ballpark Beef Patty. Snacks/Andet: Sprinkles, Apple Juice, Sprite. mere..
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2970 kcal
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Motion:
Hvile - 7 timer, Sidde - 7 timer, Husarbejde - 2 timer, Sove - 8 timer. mere..
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