Vejningsnotat (intet dagbogsnotat) for 03 marts 2018
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111,1 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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2984 kcal
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Fedt: 96,33g | Prot.: 102,73g | Kulhyd.: 434,11g.
Morgenmad: Blueberries, Sweet Freedom Choc Shot, Bell Plantation Peanut Flour, Musclefood Pancakes, Green Tea. Frokost: Aldi Memento Chocolate Chunk Cookies, Discos Crisps, Mayonnaise, John West Tuna Chunks in Brine (56g), Hovis Wholemeal Bread. Aftensmad: Crucials Garlic Mayo, Heinz Baked Beans, Birds Eye Breaded Cod Fish Cakes, McCain Original Oven Chips. Snacks/Andet: Tesco Jelly Beans, Bananas, Muscletech Protein Cookie, Coffee with Milk. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
Weigh in was this morning. Not tracked my food this week as have been I'll with the flu and haven't eaten a lot so was expecting a drop. I just hope it continues next week 🙏.
Gutted to have missed out of all the snow in UK as well as have stuck indoors. Have a great weekend everyone ❤
03 mar 18 af medlem: shahidax1
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03 mar 18 af medlem: Yasmine15585
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Well done on loss! Get well soon x
03 mar 18 af medlem: bubblegum14
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Can anyone please help new to this. Is there a reason why it adds calories in fruit, vegetables & salad all plan no dressing eg.
03 mar 18 af medlem: kelpete2
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@kelpete2 vegetables and fruits has calories and carbs in it. Do not be afraid of a word calorie. Just eat clean and u will get to your goal
03 mar 18 af medlem: reginagina
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Thanks starting again tomorrow due to very poor health in & out off hospital put on tons need to lose at least 8 stone.
04 mar 18 af medlem: kelpete2
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