Vejningsnotat (intet dagbogsnotat) for 04 marts 2018
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83,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: 100%.
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1313 kcal
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Fedt: 39,21g | Prot.: 87,15g | Kulhyd.: 150,02g.
Morgenmad: Chiquita Banana. Frokost: McDonald's Buttermilk Crispy Chicken Tenders (4). Aftensmad: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Andet: Snyder's of Hanover Olde Tyme Pretzels. mere..
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2719 kcal
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Motion:
Rengøring - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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stabil vægt
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markdodgehome's Vægt Historie
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