Vejningsnotat (intet dagbogsnotat) for 14 juni 2012
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80,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3176 kcal
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Fedt: 117,04g | Prot.: 192,80g | Kulhyd.: 370,59g.
Morgenmad: cocoa roast almonds, carlson fish oil, optimum strawberry, chobani plain nonfat, strawberries, blueberries, vegetable medley, tomato, eggland's best, monster rehab. Frokost: cocoa roast almonds, jack link's original beef jerky, plum, tomato, blackberries, Frozen Edamame - Organic Soybeans in Pods, eggland's best. Aftensmad: vegetable medley, meijer fries, johnsonville sausage, aunt millie's hearth whole grain bun. Snacks/Andet: meijer lowfat cottage cheese, kashi golean crunch, dannon light & fit cherry, krema, fiber one chewy bar, monster rehab, dannon light & fit blueberry, banana peanut butter, meijer lowfat cottage cheese, dark chocolate dreams, fiber one 90, tomato, sugar free jello, blueberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Taber 2,5 kg om Ugen
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