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finally lost the three pounds that came from out of nowhere this week! Not sure what it was but I'm happy:-)
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74,3 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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1122 kcal
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Fedt: 76,56g | Prot.: 84,17g | Kulhyd.: 26,14g.
Morgenmad: Hard Bolied Eggs, Bacon, julian bakery, butter. Frokost: blue cheese, colby jack cheese slice, swiss cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Aftensmad: Spicy & Garlic Shrimp (6 Each). Snacks/Andet: dry roasted almonds. mere..
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2381 kcal
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Motion:
Stå - 1 time og 50 minutter, Køre - 30 minutter, Kontorarbejde - 9 timer og 10 minutter, Hvile - 5 timer, Sove - 7 timer, Gå (Langsomt) - 3 km/t - 30 minutter. mere..
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Taber 4,1 kg om Ugen
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 Kommentarer
Weight loss is cumulative. You might stay the same weight for a week and think something is wrong and then drop 5 pounds. That's why consistency is so important. Our bodies work in strange ways. Great job on the loss.
14 jun 12 af medlem: Suzi161
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