Vejningsnotat (intet dagbogsnotat) for 25 april 2010
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129,6 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 45,7 kg.
Kost fulgt: Rimeligt godt.
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3184 kcal
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Fedt: 127,11g | Prot.: 123,99g | Kulhyd.: 382,11g.
Morgenmad: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), prunes. Frokost: Ruffles Cheddar & Sour Cream Potato Chips, Natural Cheese, Yellow Mustard, Market Pantry Sandwich Bread Wheat, Deli Fresh Smoked Shaved Ham. Aftensmad: French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Mixed Salad Greens, Beef Steak (Lean Only Eaten), Butter, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Andet: Brownie, Lemon Bar Mix, Five Layer Fiesta Dip, Tortilla Corn Chips. mere..
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Taber 4,4 kg om Ugen
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