Vejningsnotat (intet dagbogsnotat) for 25 april 2010
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74,3 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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1298 kcal
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Fedt: 26,90g | Prot.: 102,12g | Kulhyd.: 161,89g.
Morgenmad: Perfectly Protein Vanilla Chai Tea With Soy Protein, egg, prices skim, activia light. Frokost: albertsons tuna, great value fat free cottage cheese, Triscuit Reduced Fat Crackers. Aftensmad: prices whole, prices skim, green giant steamers roasted potatoes and green beans, chicken leg meat. Snacks/Andet: kellogs special k bar, 100 fudge petites. mere..
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2122 kcal
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Motion:
Sove - 8 timer, Hvile - 8 timer, Kontorarbejde - 8 timer. mere..
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Taber 0,6 kg om Ugen
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