michelle102571's Dagbog, 14 jun 12

Three full days if low carb. I feel like I am carrying around lead weight. I am exhausted!! I know this will pass! I just hope I can be strong while I'm at BamaJam this weekend!!
78,5 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 17,2 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 14 juni 2012:
1017 kcal Fedt: 74,18g | Prot.: 71,64g | Kulhyd.: 10,43g.   Morgenmad: Diet Dr. Pepper (20 oz), One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Frokost: Large Grade A Eggs (Hard Boiled), Cheddar Cheese, Real Mayonnaise, Rotisserie Chicken. Snacks/Andet: Low Carb Creamy Chocolate Shake (Slim-Fast). mere..
Taber 0,2 kg om Ugen

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Make sure you are eating lots of protein and carry protein loaded snacks like string cheese, hard boiled egg, low sodium jerky, etc. protein will keep you full and your energy will come from burned fat instead of sugars! Good luck! 
14 jun 12 af medlem: HCB
I've found that excess cheese consumption will lead to constipation. Go easy on the cheese. Also focus more on natural fatty foods (i.e. butter, cream, coconut oil, fatty cuts of meat) while at the same time try to avoid refined vegetable oils (i.e. corn, soy, canola, safflower) 
14 jun 12 af medlem: mikefarinha
Also, the more sweet things you eat the more your appetite will be stimulated.  
14 jun 12 af medlem: mikefarinha
The low carb "flu" will pass in a little while. To me it was a hard thing to get over. I just kept saying to myself, it will go away and so will the weight. Now I have a bit more energy then I did before atkins. You can do it. 
14 jun 12 af medlem: RoseFlorida
I'm on day 6 of induction on Atkins and feel the same way and have all week. I hope it passes for both of us. :)  
14 jun 12 af medlem: NightAngelX

     
 

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