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to help a little with my weight lose I select that I'm seredatory and fast weight lose( that gives me 2100 cals a day) for a male. then I try to eat 1000-500 under that (1100- 1600 cals a day) i don't know if it's bad or not but when I calculate the amount of cals I burn a day (usually 2900-3700) that around 2000 cals deficit a day i did this for 3 months and managed to lose 50 lbs in 3 months. I wouldn't recommend this because before I was "healthy" and had alot of energy but after the strain on my body I'm left with anemia and fatigued most of the day and now I can't break the cycle and go back to "regular" eating.
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74,6 kg
Indtil videre tabt: 30,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1919 kcal
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Fedt: 53,56g | Prot.: 127,69g | Kulhyd.: 239,14g.
Morgenmad: Coffee, Sugar, Bananas, Rogers Porridge Oats. Frokost: Simply Poultry Chicken Breast, Liberte Greek Yogurt - Vanilla, Strawberries, Bananas. Aftensmad: Chicken Breast (Skin Not Eaten), Bell Peppers, Mayonnaise, Rio Mare Solid Light Tuna in Olive Oil (52g), Penne. Snacks/Andet: Hershey's Chipits, Cadbury Mini Eggs, Great Value Milk Chocolate Eggs. mere..
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3392 kcal
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Motion:
Løb - 11 km/t - 15 minutter, Sit-ups (Abdominal Øvelse) - 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Step (Stepmaskine) - 30 minutter, Bodybuilding - 45 minutter, Sove - 8 timer, Hvile - 12 timer og 35 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 25 minutter. mere..
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Taber 1,6 kg om Ugen
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