Vejningsnotat (intet dagbogsnotat) for 05 marts 2018
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141,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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3117 kcal
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Fedt: 234,75g | Prot.: 243,00g | Kulhyd.: 39,00g.
Morgenmad: Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Now Sports MCT Oil, Aunt Patty's Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Sunups Grade A Large Eggs. Frokost: Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Aftensmad: Woeber's Horseradish Sauce, Hidden Valley Original Ranch Dressing, Simply Nature 100% Grass Fed Beef Chuck Roast. Snacks/Andet: Gold Emblem Deluxe Mixed Nuts, Quest Peanut Butter Protein Cookie, Now Sports MCT Oil, Cellucor Cinnamon Swirl Whey Protein, Member's Mark Organic Refined Coconut Oil, n/a Deer Sausage. mere..
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stabil vægt
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