Vejningsnotat (intet dagbogsnotat) for 05 marts 2018
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117,9 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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1776 kcal
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Fedt: 41,71g | Prot.: 79,31g | Kulhyd.: 275,91g.
Morgenmad: Fuji Apples, Jenny Craig Cranberry Almond Cereal, Milk (Nonfat), Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Chicken Fettucine, Fuji Apples, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Jenny Craig Cheddar Cheese Crisps, Jenny Craig Cookie Dough Anytime Bar, Kroger Lite Mozzarella String Cheese, Jelly Belly Jelly Beans. mere..
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3653 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 7 timer, Opvask - 30 minutter, Sidde - 3 timer, Hvile - 4 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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