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Its not much but I will take the half a pound!
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100,0 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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934 kcal
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Fedt: 39,14g | Prot.: 89,54g | Kulhyd.: 57,98g.
Morgenmad: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Frokost: Athenos Feta Cheese, Lettuce, Omaha Steaks Beef Top Sirloin Steak (4 oz), Nature's Eats Wasabi Peas. Aftensmad: Black Olives, Trader Joe's Wasabi Peas, Kraft 3 Cheese Mexicana Shredded Cheese, Onions, World Catch Wild Salmon, Albertsons Sliced Roast Beef. Snacks/Andet: Snyder's of Hanover Butter Snaps Pretzels. mere..
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Taber 1,6 kg om Ugen
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