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Weighted in this morning 1045a nude after workout & shower 214.4
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97,2 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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1287 kcal
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Fedt: 46,30g | Prot.: 53,42g | Kulhyd.: 167,73g.
Morgenmad: Great Value Spring Water, Kraft Tartar Sauce, Green Giant Creamed Spinach, Gorton's Skillet Crisp Lightly Battered Tilapia Classics Season. Frokost: Whole Foods Market Strawberry Cake, Great Value Spring Water. Aftensmad: Claussen Kosher Dill Pickle Wholes, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Sweet Baby Ray's Beef Jerky. Snacks/Andet: Great Value Spring Water. mere..
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3198 kcal
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Motion:
YMCA Elliptical - 37 minutter, YMCA AMT - 1 time og 5 minutter, Hvile - 14 timer og 18 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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