Vejningsnotat (intet dagbogsnotat) for 07 marts 2018
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100,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4167 kcal
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Fedt: 182,01g | Prot.: 299,98g | Kulhyd.: 344,95g.
Morgenmad: Chiquita Banana, Wegmans Old Fashioned Oats, Cabot Alpine Cheddar, Kroger Eggs (Large), Universal Animal Pak. Frokost: Aldi Skirt Steak, Royal Basmati Rice, Wegmans Chicken Breast with Rib Meat. Aftensmad: French's Tomato Ketchup, Simply Nature 100% Grass Fed Ground Beef, Yellow Sweet Peppers, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Zucchini. Snacks/Andet: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Whole Foods Market Organic Beef Broth, R.W. Knudsen Family Just Cranberry Juice, Blue Diamond Whole Natural Almonds, Extra Virgin Olive Oil. mere..
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Taber 2,5 kg om Ugen
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