Vejningsnotat (intet dagbogsnotat) for 07 marts 2018
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83,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: 100%.
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1273 kcal
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Fedt: 27,64g | Prot.: 71,43g | Kulhyd.: 192,54g.
Morgenmad: Kellogg's Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Frokost: Broccoli , Barilla Angel Hair Pasta, Shrimp. Aftensmad: Beef Stew, bd's Mongolian Grill Pea Pods, Pei Wei Chicken Fried Rice. Snacks/Andet: Great Value Kosher Whole Dill Pickles, Dried Apricot, Snyder's of Hanover Honey Wheat Sticks. mere..
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stabil vægt
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