Vejningsnotat (intet dagbogsnotat) for 07 marts 2018
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106,5 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 33,9 kg.
Kost fulgt: Rimeligt godt.
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792 kcal
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Fedt: 49,06g | Prot.: 83,29g | Kulhyd.: 10,54g.
Morgenmad: Bacon (Cured, Baked, Cooked) , Poached Egg. Frokost: Peter Pan Creamy Peanut Butter, Celery , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Meijer Colby Jack Cheese Sliced. Aftensmad: Sea Queen Pacific Whiting Fillets. Snacks/Andet: Atkins Endulge Pecan Caramel Clusters, Atkins Endulge Pecan Caramel Clusters. mere..
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Taber 2,9 kg om Ugen
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