Vejningsnotat (intet dagbogsnotat) for 08 marts 2018
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87,9 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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2987 kcal
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Fedt: 92,56g | Prot.: 301,09g | Kulhyd.: 230,74g.
Morgenmad: No Name Boneless Skinless Chicken Breast, Avocados, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Bob's Red Mill Xanthan Gum, Kirkland Signature Egg Whites, Kraft All Natural Peanut Butter, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Whey Protein Isolate - Peanut Butter Chocolate, Greek Yogurt (Cup), Frozen Whole Blueberries, All Natural Peanut Butter, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Aftensmad: Egg, Lean Ground Beef, Boiled Potato (without Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Andet: Spinach , Dymatize Iso 100 Whey Protein Isolate - Cookies & Cream, Kirkland Signature Greek Yogurt (Cup), Kraft All Natural Peanut Butter. mere..
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Taber 1,3 kg om Ugen
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