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I sabotaged myself last weekend and I injured myself during the week.. Now my Mini goal of 100kg in March is slipping away. Whyyyy! Focus is required..
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104 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24 kg.
Kost fulgt: Rimeligt godt.
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1393 kcal
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Fedt: 55,26g | Prot.: 51,37g | Kulhyd.: 172,77g.
Morgenmad: 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Frokost: Yum Yum Smooth Peanut Butter, Stork Country Spread Medium Fat, Woolworths Heat & Eat Roosterkoek, Fry's Vegetarian Mince Style Samoosas. Aftensmad: Cheese and Tomato Sandwich, Cadbury Lunch Bar. Snacks/Andet: Oil Popped White Popcorn, Coffee with Milk and Sugar. mere..
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2783 kcal
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Motion:
Træning (Motionscenter) - 15 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
08 mar 18 af medlem: Carike23
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Don't give up today is a new day xxx
08 mar 18 af medlem: Tanyabull
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Thank you so much for the support, you guys are awesome!
09 mar 18 af medlem: sisonkes
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just stay at a caloric deficit
09 mar 18 af medlem: zainczee
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You're not alone. My week was a total explosion. Can feel so down when this happens. Just accept it, as tough as it is. Then start again. :)
09 mar 18 af medlem: Leafy Seadragon
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Thanks guys. U truly are motivating me to stay strong and dust myself off. 🤗
09 mar 18 af medlem: sisonkes
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