Vejningsnotat (intet dagbogsnotat) for 09 marts 2018
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76,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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1489 kcal
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Fedt: 66,35g | Prot.: 61,47g | Kulhyd.: 138,08g.
Morgenmad: Danish Pastry, Marmalade, Butter , Rye Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee. Frokost: Egg Omelet or Scrambled Egg. Aftensmad: Buttermilk (Lowfat, Cultured) , Beer, Chicken Breast, White Rice. Snacks/Andet: Danish Pastry. mere..
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Taber 2,1 kg om Ugen
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