Vejningsnotat (intet dagbogsnotat) for 09 marts 2018
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96,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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1971 kcal
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Fedt: 75,29g | Prot.: 81,27g | Kulhyd.: 201,27g.
Morgenmad: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Frokost: Plums, Plums, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Aftensmad: ACE Bakery Ciabatta Piccola, Dr. Oetker Pizza Funghi, Red Table Wine, Water, Meatballs with Sauce (Mixture). Snacks/Andet: Activia Vanilla Yogurt, Tea with Milk, Water, Almond Cookie. mere..
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2882 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 14 minutter, Løbebånd - 31 minutter, Bodybuilding - 15 minutter. mere..
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Taber 0,5 kg om Ugen
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