Vejningsnotat (intet dagbogsnotat) for 09 marts 2018
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61,2 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2086 kcal
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Fedt: 56,11g | Prot.: 133,06g | Kulhyd.: 261,38g.
Morgenmad: All Whites 100% Liquid Egg Whites, Simply Orange Orange Juice (Pulp Free), Bell Peppers, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Earl Grey Tea, Honey, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Crunchmaster Multi-Grain Crackers - 5-Seed, Mozzarella (Part Skim Milk, Low Moisture), Mott's Original Applesauce, Coconut Oil, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. Aftensmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites. Snacks/Andet: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. mere..
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2071 kcal
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Motion:
Hvile - 9 timer og 5 minutter, Se TV - 4 timer, Madlavning - 30 minutter, Tae Bo - 45 minutter, Sove - 9 timer og 30 minutter, Bruser - 10 minutter. mere..
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Taber 0,2 kg om Ugen
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