Vejningsnotat (intet dagbogsnotat) for 09 marts 2018
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142,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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2300 kcal
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Fedt: 187,00g | Prot.: 142,00g | Kulhyd.: 8,00g.
Morgenmad: Land O'Lakes Mini Moos Half & Half Creamers, Kerrygold Pure Irish Butter, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Aunt Patty's Organic Coconut Oil, Sunups Grade A Large Eggs. Frokost: Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Kraft Miracle Whip Dressing, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Kraft Mayo, Naturegg Eggs. Aftensmad: Philadelphia Cream Cheese Pouch, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Great Eggs Large Egg Grade A. Snacks/Andet: Now Sports MCT Oil. mere..
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Taber 1,9 kg om Ugen
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