Vejningsnotat (intet dagbogsnotat) for 16 juni 2012
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83,3 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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1617 kcal
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Fedt: 67,12g | Prot.: 98,58g | Kulhyd.: 107,58g.
Morgenmad: Whole Wheat & Honey Loaf, Grape Tomatoes, Honey, Milk (Nonfat), Hardwood Smoked Turkey Franks, canola oil, egg. Frokost: Mini Sweet Peppers, California Avocados, Extra Virgin Olive Oil, Chicken Breast, Yellow Corn Tortillas. Aftensmad: Chicken breast, Avocado Egg Rolls, Skinnylicious Grilled Chicken. Snacks/Andet: Chicken breast, Milk (Nonfat), Ice Cream Candy Bars, Extra Pure Dark Chocolate. mere..
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2593 kcal
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Motion:
Vægtløftning (Moderat) - 12 minutter, Motionsmaskine (Moderat) - 21 minutter, Husarbejde - 2 timer, Hvile - 13 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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